
stay inspired

How to Stay Consistent to Reach Your Goals!
We all have things we want to accomplish, but we also have things we have to do by obligation. Taking action can either come easy, or sometimes seem dreadful. For things we want to stay consistent with to achieve success, but don’t always feel inspired to do, this blog will teach you how to stay persistent with doing the needful while sustaining the motivation and inspiration needed and enjoying the journey along the way :)

5 Ways to Not Get Bored with Habits & Consistency!
Consistency is required for success, but it can breed rigidity and tunnel vision by grinding away in one direction, sometimes losing sight on the big picture and where we’re really heading.
By consistently putting our energy into things that don’t really align to our vision, we can get burnt out and not even realize it’s happening.
If we’re spinning our wheels, but not really getting anywhere, that kills our motivation and reduces spontaneous learning and the chance to seize unexpected opportunities.
In some instances, it’s more powerful to let go, embrace the unknown, and be spontaneous!
That’s what this blog is all about - balancing consistency with spontaneity to keep our fires lit and reach our goals with more fervor!


75-Hard Challenge (my way) + TIPS to make it easy!
I wanted to share what I did for this popular mental toughness challenge known as 75-Hard. This has by far been the most transformational thing I've ever done for myself and upleveled my life so much more than I expected. I hope this inspires and helps in some way! Stay FLI!

How to Get Started Doing (pretty much) Anything
In this post, I share the best tips I’ve learned to help get started on those tasks, projects, and goals that you either WANT to do, or HAVE to do, but don't really have the motivation or feel like starting it in the moment.
The best part, the FLI philosophy is always about making life more EASY and ENJOYABLE, and this is no exception.
Have fun living the dream!

How I Transformed My Life With 75-Hard
All around with the physical, mental, and self-love transformation, I was quite obviously a new person.
I became an even better version of myself.
Compared to what I was feeling before starting the challenge, I was proud of myself, and felt I now had the key to completely elevate my life, whenever and however I want.
And damn, that feels good!

5 Ways To Amplify Affirmations!
Affirmations are super fun to create and make us feel so good!
We are creators 🙌🏼
And having affirmations as part of your ritual or routine can be life-changing.
It was a big part of what helped catapult me into building my self-love and new identity.
In this video, I talk about 5 ways we can amplify our affirmations to make them work better for us!

Step Into Our Higher Self Every Morning!
A higher self script is the intention setting and framework for how you’re going to interact and show up in the world today.
It’s a great way to remind yourself every day, every week, whenever you need it, of who you are and who you want to be! Your higher self identity.
AND when we align your daily habits to the becoming of that identity, we reinforce that new identity every single day, thus building that muscle through repetition, and creating habit compound interest, further stepping into our next level!
Read on to learn how to create your own higher self script and step into your new identity of WHO YOU WANT TO BE, every single day 😊

9 Tips to Optimize your Morning Routine!
What we do to START our day matters for building the MOMENTUM for the rest of the day!

5 Ways to Shift to a Good Mood
A bad mood here and there will creep up from time to time. Here’s some ways to get back to yourself, and a little quicker each time :)
Enjoy!









